Your sleep is a major indicator of your CR. So basically if i go to bed earlier and get 8-9 hours of sleep when i wake up it is extremely difficult and i feel sleepy. Do you have to drag yourself out of bed? Do you need caffeine first thing in the morning to get moving?5. i agree that 7 hours feels a lot better in the morning than 8. however, i tend to pay more attention to how many full sleep cycles i get in... if i set my alarm for 7 1/2 hours, that's 5 full sleep cycles; if i set it for 9, that's 6 (assuming a full sleep cycle is 90 minutes). Having trouble breaking that weight plateau? So I wondered, is that recommendation accurate? If you've got enough energy, don't feel fatigued, mood is normal, all that suggests you're getting enough sleep.New comments cannot be posted and votes cannot be castThis subreddit is for sleep related discussion.

For an adult, 7-9 hours is considered within the normal range.

Why did I have to spell rhythm? Do you run out of energy after your workday and skip the gym or other activities?6. The panel revised the sleep ranges for all six children and teen age groups. People who are recovering from sleep debt or battling sleep illnesses, and younger adults probably need closer to 9 hours a night. Sep. 27, 2018 . While 7 is included in the range, should it be focused on more and used as a target? The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. Thanksi agree that 7 hours feels a lot better in the morning than 8. however, i tend to pay more attention to how many full sleep cycles i get in... if i set my alarm for 7 1/2 hours, that's 5 full sleep cycles; if i set it for 9, that's 6 (assuming a full sleep cycle is 90 minutes). If it’s between that Netflix marathon and getting 7 hours of sleep, because it will be a step in the right direction towards consistency, which can lead to higher mortality levels and improved cognitive function. I used to think having 7 hours of sleep was enough.

Most often, the recommendation for sleep times comes in a range of seven to nine hours, depending on the individual. Do you wake up frequently during the night and have trouble getting back to sleep?All of us can benefit from CR improvement. Last night I had a very short night, which is something I actively avoid normally. i think the reason you feel tired in the morning after 8 hours of sleep is because you're interrupting a sleep cycle. Press question mark to learn the rest of the keyboard shortcuts 7 hours is the lower limit for how much sleep a healthy adult should get. By Annakeara Stinson. While college is all about inconsistency, you need 7 hours of sleep every night to reap the benefits of the 7 hours. Any thoughts or I am crazy? [1] “Sleep extension” being the scientific term for getting as much sleep as possible. Discussions may be based on questions related to sleep, OR on self-posted sleep related research.Press J to jump to the feed. I’ll try to aim for 7 hours.. but I know I … The National Sleep Foundation currently recommends this seven- to nine-hour range as … Hopeful one minute and terrified the next? Are you wound up at bedtime and find it difficult to get to sleep?7. So, for the rest of February, that is what we are going to focus on here and at the Not a morning person? Press question mark to learn the rest of the keyboard shortcuts In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible. Tried to google this but mostly likely its purely bro science. I’m past the qual and everything so I have time to get more than 7 hours consistently now but I get so effected by anxiety about and everything that I can’t shut my brain off to sleep.