This is a great little primer and I was pleased to see that I had bee using many of the ideas in my practice already. I thought the message was going to be a turning point but it just sets a tone of confusion and more struggle. For more information, visit actmindfully.com.au. Effective book giving advice on changing thoughts and behaviours to address stress, anxiety and depression.


It felt like most of the content was common sense rather than based on theories or techniques. Amazon配送商品ならThe Happiness Trap: Stop Struggling, Start Livingが通常配送無料。更にAmazonならポイント還元本が多数。Harris, Russ作品ほか、お急ぎ便対象商品は当日お届けも可能。 It’s not a bad book, but like so many of the self help genere it’s oversubscribed rehash of old principals rehashed into a convenient model. It reads like any other self-help book- a genre I avoid because the only thing that benefits from self-help books is authors' bank balances.

I especially like the idea of saying "aha! About halfway through I was starting to find it annoying to read because the writing style was getting really patronising, which was beginning to irritate me a bit.

5.0 out of 5 stars The best book on mental health you may ever read.

Really helpful. But this one clearly deserves a chunk of my time. The Illustrated Happiness Trap: How to Stop Struggling and Start Living

I hope when I get to the end I'll understand the value of the system. For now I found it a bit disconcerting. 幸福になりたいなら幸福になろうとしてはいけない: マインドフルネスから生まれた心理療法ACT入門 (単行本) Learn More.



The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT It's almost too simple. The instructions on how to use the book are really clear and straight forward and I shall be recommending it to others I know are struggling.

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Prime Cart. This is a useful guide to living a fulfilling life. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

107 people found this helpful. "Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment.

Enjoy, I hope this book brings to you as much of a positive change in your life as it did me. Amazon配送商品ならThe Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACTが通常配送無料。更にAmazonならポイント還元本が多数。Harris, Russ, Hayes PhD, Steven C.作品ほか、お急ぎ便対象商品は当日お届けも可能。

40,000+ health professionals trained in ACT worldwide. Born and educated in England, he now lives in Australia. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. Easy-to-learn skills & strategies, scientifically proven to create real change. It makes you feel that you are not on your own and teaches you that whilst you can't control your mind and thoughts you can face them in a much more positive way. And "The Happiness Trap" had very good reviews, so I thought of giving it a try. Comment Report abuse.

It’s not a bad book, but like so many of the self ... The Happiness Trap is, essentially, ACT Made Simple made simple.

I’m a Consultant Clinical Psychologist and I recommend this book to colleagues and patients alike. Overall, a decent book for a bit of toilet reading if you forget your phone, but not a book I'd recommend you set time aside specifically for. Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward. i reread this book whenever things get tough again I like some of the metaphors given, the idea of viewing thoughts as a "story" and not "facts". You are then free and then the spoon bends by itself Boy, I think I've never spent £7.14 more wisely.

The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed by Ruth Baer and Mark Williams 4.5 out of 5 stars 18