It was a leftover from my initial scrap wood pile and I decided to use it for additional support when I am torturing my calves with heavy weights.If your wood has rough surface like mine, you can sand it with the sanding sponge.If you want you can paint the wood with some protective varnish. Can you take it to the gym with you? It is one solid piece, welded together and it heavy duty with a 1,000 pound capacity. Calves are the hardest muscle to build. Calf blocks are one of those items that some will skip when outfitting a home gym; they should not skip this item. You can glue resin paper on the top surface to enhance dramatically the grip of your feet sole to the calf raise block. Measure twice with your ruler, then cut. 4 years ago How to Use a Block Step for a Calf Raise.

Name. You walk around on them all day and toughen them up. They are brand new never used. 00.

If you're going to use this on concrete, I would glue some of the left over rubber stair runner to the bottom of this to provide more traction.2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). Greetings to the community of instructables!

Leave overnight to harden.Next day, assemble the calves raise block as you see it in the last picture. Our choice for best calf raise blocks for sale. Price and other details may vary based on size and colorKLB Sport 31" Adjustable Workout Aerobic Stepper in Fitness & ExerciseAmazonBasics Aerobic Exercise Workout Step Platform with Adjustable Risers - 42.5 x 16 x 4 Inches, BlackGrounding Yoga Wedges to Help Support Your Joints On & Off The MatFor when you need a little cushion in your practice.OPTP Slant (Pair) - Foam Incline Slant Boards for Calf, Ankle and Foot StretchingThis pair of OPTOP yoga wedges are great for yogis with foot ailments that require extra attention.13" Large Yoga Foam Wedge, Slant Board, Calf Stretcher, Improve Lower Leg Strength, Stability, Incline Wedge, Knee Pad, Back Support, Footrest Cushion, Physical Therapy, One PairThese multi-purpose wedges from StrongTek help yogis excel in their fitness journeys on and off t...Gaiam Yoga Block Wedge - Lightweight EVA Foam (20" L x 6" W x 2" H), Deep PurpleOne of the best yoga accessories brands on the market, Gaiam’s yoga wedge is long, strong and hig...NamaStrength Yoga Cork Wrist Wedge - Yoga Wrist Support and Calf Raise Block (Set of 2)13" Large Yoga Foam Wedge, Slant Board, Calf Stretcher, Improve Lower Leg Strength, Stability, Incline Wedge, Knee Pad, Back Support, Footrest Cushion, Physical Therapy, One PairOPTP Slant (Pair) - Foam Incline Slant Boards for Calf, Ankle and Foot StretchingRoger Stewart Extreme Calf Machine - Single Leg SilverYou’re seeing this ad based on the product’s relevance to your search query.Pro-Tec Athletics Calf Stretcher/ Half Round Foam RollerYou’re seeing this ad based on the product’s relevance to your search query.13" Large Yoga Foam Wedge, Slant Board, Calf Stretcher, Improve Lower Leg Strength, Stability, Incline Wedge, Knee Pad, Back Support, Footrest Cushion, Physical Therapy, One PairYou’re seeing this ad based on the product’s relevance to your search query.KLB Sport Adjustable Exercise Equipment Step Platform for Sports & FitnessLiftoff Calf Raise Machine - Vertical Jump Trainer, Speed Training, Leg Toner, Calf BlockAduro Sport Aerobic Exercise Step Deck, Adjustable Workout Fitness Stepper Exercise Platform with RisersTone Fitness Aerobic Step Platform | Exercise Step | Full and Compact SizesRoger Stewart Extreme Calf Machine - Single Leg RedStrongTek Portable Slant Board, Adjustable Incline Boards, Calf Stretcher, Desk Foot Rest, Foot Stool, Anti Slip Design, Ankle Stretching, 4 Positions Calve Stretch Wedge (300LB Capacity)BLITZU Calf Compression Sleeves For Women & Men Runners Leg Compression SocksThe Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your CalvesBalanceFrom Multi-Function Dip Stand Dip Station Dip bar with Improved Structure Design, 500-Pound CapacityGet Out! Since you are looking at a relatively inexpensive piece of equipment, it's not a big deal if it can only do one thing, as long as it can do it well. You can see the extra range of motion the demonstrator is able use because of the block.

It came out very robust.Obviously wood is the main material. Calf Stretcher Slant Board for Stretching – Incline Board Calf Stretch Wedge Board, Calf Stretching BoardRoger Stewart Extreme Calf Machine - Single Leg WhiteManduka Recycled High Density EVA Foam Yoga Block – Contoured Edges for Comfort, Firm Stability for Balance and Support in Any Yoga PoseTrademark Innovations Wood Calf Stretcher Slant Board WedgeProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises StabilizationCanDo Blue Marble High Density EVA Foam Roller for Muscle Restoration, Massage Therapy, Sport Recovery, and Physical Therapy. Where wood touches wood, you can apply wood glue for extra strength. You don't actually need the forth smaller one showing in the photo. Can buy all,All equipment below is dusty (saw dust) but in excellent condition. Yes, but it wouldn't be the easiest thing to hall around. Weights are in fine shape and not damaged. 2 home made Plat forms.

I added some weights and left overnight. Step 5: Extra : Upgrade Sole Grip With Resin Paper! ... HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1) 4.5 out of 5 stars 1,303. If this is for a home gym, then this obviously isn't a big deal.

It weighs in at about 12 pounds and is a little over 4 inches tall by 22 inches long and 14 inches high.